I used to think that clarity was something you stumbled upon accidentally—a fleeting moment of understanding that would hit you out of nowhere, like inspiration on a rainy afternoon. But over time, as life’s demands piled up and my thoughts became as scattered as my to-do lists, I realized that clarity was less about chance and more about intention. And there’s nothing more intentional than sitting down with a journal, letting the world fall away, and focusing on what's truly important: your mindset. So, here I am, sitting in my private jet lounge, sipping something sparkling, with the perfect pen in hand, ready to dive into how journaling has shifted my entire way of thinking, starting with how to journal for a healthier mindset.

The idea of creating a healthier mindset sounds simple, doesn’t it? You want to think better thoughts, focus on the positives, and look for possibilities. But I’ll be the first to admit that it wasn’t always easy. It felt almost impossible, like a grand concept that everyone talked about, but no one really knew how to achieve. Then I discovered journaling—specifically, journaling with the Crowned Journal, a true luxury experience. What I learned is that the key isn’t in forcing yourself to think positively but in giving yourself the space to process what’s happening, reflect, and reset.

When I started, my thoughts were like unruly passengers, all wanting to be heard at the same time. There was no order, just a chaotic symphony of worries, possibilities, and what-ifs. Journaling became my way of organizing those thoughts, like giving each one its own seat and the attention it deserved. Every evening, as the world quieted down, I opened my Crowned Journal and let my thoughts pour out, no filters. And let me tell you, it was in those moments I found the clarity I had been searching for.

A healthier mindset isn’t something that just happens overnight—it’s cultivated, like a well-tended garden. It starts with acknowledging the weeds that have grown in your thoughts over time, the doubts, the negative beliefs, and slowly replacing them with something better. For me, it was writing down what I was grateful for, the small victories, and the things I wanted to manifest in my life. The Crowned Journal guided me through it with prompts that nudged me deeper than I would have gone on my own. Every day, I promised myself the best version of me, and through journaling, I found ways to keep that promise.

Now, luxury self-care is more than just indulging in the finer things; it’s about giving yourself the emotional and mental space to grow and evolve. You might think luxury self-care means expensive skincare routines or the occasional vacation, but it’s so much more personal than that. For me, it’s the ritual of writing in my journal—each page edged in gold, the paper thick and inviting, every detail carefully considered. The Crowned Journal isn’t just a book to write in; it’s an experience, a way to elevate the simple act of journaling into something extraordinary.

If you’re new to journaling, especially when it comes to using it for a healthier mindset, here’s what I’d tell any beginner: it’s about being honest with yourself. Journaling isn’t a place for perfection, it’s where you come undone. It’s where you get to spill everything that’s been locked up in your mind, without judgment. And in doing so, you give yourself the opportunity to clear out the mental clutter and make room for the thoughts that serve you better.

Sitting here, in the quiet comfort of the jet lounge, I feel an overwhelming sense of peace. The air is still, and everything about this moment feels special. It’s not about where I’m headed next or what I’m doing tomorrow; it’s about this small moment of introspection. Journaling, for me, has become an essential part of my self-care, an indulgence that doesn’t involve diamonds or champagne but is just as luxurious. And if today feels a little more special than most, it’s because I’ve made the conscious decision to focus on my mindset.

Luxury self-care, like anything else, can be defined however you choose. For me, it’s about creating routines that nurture both my body and mind. Here’s my list of self-care actions that make every day feel just a little more luxurious:

✔️ Start with a morning meditation, even if it’s just five minutes, to center yourself. ✔️ Treat yourself to a luxury bath, complete with oils or bath salts. ✔️ Write in the Crowned Journal—reflect on what you're grateful for and what you’re letting go of. ✔️ Light a beautifully scented candle, one that instantly elevates the atmosphere. ✔️ Indulge in a skincare ritual that feels like a mini spa treatment. ✔️ Cook something nourishing and delicious, even if it’s just for yourself. ✔️ Listen to music that makes you feel good while you get ready for the day. ✔️ Take time to disconnect from technology for an hour and reconnect with yourself. ✔️ Read something that inspires you or makes you feel luxurious.

When you prioritize these small luxuries, you start to feel the shift in your mindset. You see things differently, you treat yourself with more kindness, and you become more patient with your process. One of the most rewarding parts of this journey has been seeing how much I’ve grown through journaling. When I started writing in the Crowned Journal, I was skeptical—could guided prompts really help me get where I wanted to go? But they did more than that. They pushed me to ask myself the questions I’d been avoiding, the ones that were hiding behind the surface level of my daily thoughts.

Each prompt became a way to explore my own self-discovery. Some days, I’d reflect on where I wanted to be in five years. Other days, I’d focus on the present, on what I could do now to better my mindset. And the affirmation cards that come with the Crowned Journal? They’ve been little reminders of what I’m capable of. Some mornings, I’ll pull one out at random and carry its message with me throughout the day. “You are stronger than you think,” one card said, just when I needed it the most.

Journaling for a healthier mindset has been about more than writing down words; it’s about building something new for yourself, a new way of thinking, a new way of being. Every page I fill brings me closer to the person I want to be, someone who is clear-headed, positive, and fully aware of the possibilities that exist. And it’s not just about reflecting on what’s going right—it’s about acknowledging the things that aren’t and finding a way to move past them.

If you’re just starting out, here’s what I’d say: let yourself be a beginner. There’s no wrong way to journal, only your way. Start by writing down what’s on your mind, without any filters or expectations. Let your journal become your safe space, your refuge from the outside world. And as you continue, you’ll find that the act of journaling itself is an act of self-care, a way of taking care of your mind just as much as you would your body.

The seasons may change, and with them, the way we think about ourselves and our goals. But the one constant is the ability to reflect, reset, and renew. Through journaling, I’ve found a way to embrace those changes with grace and intention, to see them not as disruptions but as opportunities for growth. The Crowned Journal has been my companion through it all, a luxurious space where I can let my thoughts breathe and unfold naturally.

Each time I sit down to write, I feel a sense of anticipation, knowing that I’m giving myself the gift of self-discovery. It’s not just about where I started, but where I’m going—and with each entry, I get a little closer to becoming the best version of myself.

So, here’s to healthier mindsets, luxurious moments of self-care, and the simple but profound act of putting pen to paper. Because sometimes, the most luxurious thing you can give yourself isn’t something you buy; it’s the time you take to understand yourself. And with the Crowned Journal in hand, I’m discovering more every day.

You can find the Crowned Journal on the Opals & Carats website—it’s been my guide, my confidante, and my daily reminder that true luxury starts within.