I remember the first time I truly realized how much time I’d been wasting. Not in a dramatic, life-flashing-before-my-eyes way, but in those subtle moments when you’re sitting in first class on a flight, sipping on something sparkling, and yet, all you feel is exhaustion. No matter how many successful business deals or how many milestones you hit, there’s always that sense that you’re just scraping by, filling your life with tasks but leaving no time for yourself. It was then that I discovered the power of journaling routines for women entrepreneurs. You see, being an entrepreneur means more than just building your business. It means building a life that’s full, intentional, and aligned with who you want to become.
I’ve been in that phase where it feels like there’s no time for me. Between back-to-back meetings, scaling a brand, and trying to maintain relationships that resemble the idea of balance, I started realizing something had to give. I could either continue running on fumes, or I could stop, reassess, and finally promise myself that I deserved better. I wasn’t going to let my life, my business, or my dreams fall to the chaos anymore. I made the decision that I would pursue intentional living, where luxury wasn’t just about the material—but also about the mind.
As I settle into my plush seat on the plane, I reach into my bag for my Crowned Journal. It’s become my anchor in this whirlwind lifestyle. Today, I’m leaving behind the high-end shops of Bal Harbour, after a blissful morning of shopping, and making my way to a quiet lunch spot to unwind. And yes, despite the noise of the world, this little moment in the air is exactly where I find my clarity. With every entry in my Crowned Journal, I’m not just writing. I’m unfolding.
Mind you, finding a journaling routine that worked for me didn’t happen overnight. In the early days of my entrepreneurial journey, I tried so many routines—meditations at dawn, affirmations in front of the mirror, exercise plans that were supposed to ground me. But none of them stuck. It was as though the more I tried to squeeze self-care into the margins of my day, the more elusive it became. And then it hit me. What if, instead of trying to cram “wellness” into my already overflowing schedule, I simply let my schedule flow around it?
That was when everything changed. I started integrating journaling as part of my daily life, making space for it, not just as an afterthought, but as a necessity. Journaling routines for women entrepreneurs are about more than just writing down to-do lists or goals for your business—they’re about self-discovery. They’re about reconnecting with the version of yourself that doesn’t get lost in the spreadsheets and pitches, but thrives in her own right, her own luxury, her own pace.
After that realization, I developed a routine that worked for me—a routine that was sustainable and luxurious in its own right. I began to journal first thing in the morning and again before bed. Morning journaling became my chance to set intentions, to ask myself what I needed for the day ahead. It’s a space for clarity. Evening journaling, however, became an act of release. No matter what went on during the day, the good, the bad, the exhilarating and the exhausting, I wrote it down. It was my way of letting go, of creating room for tomorrow.
I pause for a moment as the flight attendant brings me a perfectly folded napkin and a warm smile. It’s moments like these—unexpected kindness from a stranger—that remind me to appreciate the present. And as I sit back, sipping my drink, I turn to a fresh page in my Crowned Journal, ready to reflect on how far I’ve come.
The Crowned Journal has been my companion in this journey. Its guided prompts encourage self-discovery in ways that feel effortless, allowing me to focus on what truly matters: my growth, my well-being, my joy. With every entry, I find myself more attuned to the version of me I’ve been promising myself for years. It’s a reminder that I’m allowed to evolve, that I’m allowed to be the woman who has it all—the business, the love, the luxury—but also, the one who is deeply rooted in her own self-care.
And let’s talk about those affirmation cards that come with the Crowned Journal. They’re not just pretty little pieces of paper to glance at once and forget. I use them daily. Sometimes, I’ll pull one before a big meeting as a little boost of confidence. Other times, it’s the first thing I read before I even get out of bed. Each affirmation is a whisper from the best version of me, reminding me that I’m not just an entrepreneur. I’m a woman who deserves every ounce of luxury and self-care I create.
As I sit here on this flight, leaving behind a day of indulgent shopping and heading toward an afternoon of quiet reflection, I realize how important it is to find routines that work for you—especially as a woman entrepreneur. We’re so often told to hustle harder, but what if we made space to hustle smarter? What if self-care wasn’t an afterthought but the very foundation of our success?
If you’re an entrepreneur reading this, here’s a little routine I’ve curated for women just like us. It’s not about adding more to your plate; it’s about making what’s on your plate a little more intentional:
- Morning Intentions: Start your day with five minutes of mindful journaling. Ask yourself: What do I need today? What’s my main focus? Writing these thoughts down will set the tone for a productive yet balanced day.
- Midday Pause: Take a break around lunchtime to check in with yourself. Are you feeling overwhelmed? Celebrating a win? Write it down. Let your Crowned Journal be the place where you honor your feelings.
- Affirmation Pull: After lunch, pull an affirmation card. Use it as a little pick-me-up to carry you through the afternoon.
- Evening Reflection: Before bed, spend ten minutes journaling about your day. What went well? What can you let go of? This practice of reflection helps you clear your mind and end the day with peace.
- Weekend Deep Dive: Once a week, carve out a longer session of journaling. Use the guided prompts in the Crowned Journal to explore bigger themes in your life—your goals, your relationships, your dreams.
As I look back at the routines I tried and discarded over the years, I can’t help but smile at the simplicity of what finally worked. It wasn’t about following the latest wellness craze or trying to do everything perfectly. It was about finding a rhythm that worked for me, a routine that allowed me to honor myself first, before anything else.
Today, I feel lighter, happier, more in tune with myself than ever. And as I write this, reflecting on the years I spent chasing success at the expense of my well-being, I feel nothing but gratitude for where I am now. Luxury self-care isn’t just about spa days or shopping trips (though those are wonderful in their own right). It’s about the quiet moments, the time spent with yourself, the commitment to your own growth and happiness.
I’ve promised myself the best version of me—and I’ve kept that promise. And I owe so much of that to the daily practice of mindfulness journaling. There’s a certain magic in writing things down, in seeing your thoughts on paper, in reflecting on where you’ve been and where you’re going. The Crowned Journal has been my partner in this, guiding me through the ups and downs, helping me discover more about myself with every entry.
So, as I wrap up my journal entry and prepare for lunch at a quiet, luxurious spot in Miami, I’m reminded once again of the importance of self-care. Not just as a buzzword or something we do because it’s what everyone else is doing, but as a practice that’s deeply personal, deeply luxurious, and absolutely essential to living an intentional, beautiful life.
I can’t recommend it enough—finding that routine, sticking with it, and letting it guide you toward your best self. And if you haven’t found your journaling companion yet, well, I found mine. The Crowned Journal from Opals & Carats has been my gateway to self-discovery, to intentional living, and to luxury self-care in its truest form. You can find it here: https://opalsandcarats.com/products/crowned-journal.